Welcome to Sunday Wellness, brought to you by Shangrila Pharma! When we think about oral health, most of us reduce it to brushing twice a day and visiting the dentist once a year. But oral health is not just about clean teeth; it’s a powerful indicator of your overall well-being. Here are five surprising insights about your mouth that may change the way you think about your daily dental routine.
Let’s explore the lesser-known, fascinating side of oral health, the part that’s rarely talked about but incredibly vital.
1. Your Mouth Has a Microbiome
Over 700 microbes live in your mouth, some protect, others cause harm. A healthy balance supports your immunity, digestion, and even protects against respiratory infections.
2. Gum Health = Heart Health
Gum disease can potentially affect heart health. Inflammation allows bacteria to enter your bloodstream and affect your arteries. Brushing and flossing daily helps protect more than just your smile.
3. Your Teeth Can Reveal Nutritional Deficiencies
Bleeding gums or frequent mouth ulcers? You might be low on Vitamin C, D, or B12. Your oral health often reflects what’s missing in your diet.
4. Stress Shows Up in Your Mouth
Teeth grinding, jaw pain, and ulcers are oral signs of stress. Managing your stress levels is as important for your mouth as it is for your mind.
5. Night Brushing Is Non-Negotiable
Saliva flow slows down at night, making your mouth a hotspot for bacteria. Brushing before bed is your best defense against decay and bad breath.
Wellness Challenge of the Week
Try the 2×2 rule:
Brush 2 times a day, for 2 minutes each time, every day this week.
Set a timer. Your gums will thank you.
