World Environment Day is a time to reflect on our relationship with the Earth and recognize the profound connection between environmental well-being and
personal health. At Shangrila Pharma, we believe that a healthy planet is essential for a healthy life. This year, we are focusing on simple yet impactful ways we
can all contribute to a more sustainable future while simultaneously improving our own well-being.
Here are some practical habits you can incorporate into your daily life to benefit both your well-being and the environment:
Walking & Cycling: Good for You, Good for the Earth
Walking or cycling instead of using a car helps cut down on air pollution and carbon emissions. At the same time, it enhances heart health, builds stamina, and
improves mental clarity.
Plant-Based Power: Fueling Health, Reducing Impact
Adding more vegetables, fruits, and plant-based dishes to your diet is good for the planet and your body. It supports digestion, reduces the risk of chronic
diseases, and has a smaller environmental footprint.
Reduce, Reuse, Recycle: Ditching the Plastic Habit
Using reusable bottles, containers, and bags helps reduce plastic waste. Avoiding food wrapped in plastic also limits exposure to potentially harmful chemicals.
Grow Green: Nurturing Nature at Home
Keeping indoor plants or starting a small home garden can purify the air and reduce stress. Gardening also encourages mindfulness and emotional balance.
Mindful Consumption: Making Conscious Choices
Being intentional about consumption reduces unnecessary waste. It also encourages a simpler lifestyle, which supports mental well-being and reduces clutterrelated stress.
